Hatha Yoga Term 2
From Wed 1 May, 10.00 - 11.15 am (8 wks)
- Started 1 May
- 176 Australian dollars
- The Golden Room, 14 St Johns Ave, New Town
Available spots
Service Description
Keep your body moving, stretching and strong with Hatha Yoga, a classical style of yoga which balances the nervous system, and brings a sense of wellbeing to body, mind and spirit. Learn how to relax your body, calm your mind and release tension. Practise breathing techniques to develop lung capacity and mental focus. Relax deeply with yoga nidra. This class is suitable for both beginners and continuing students. * Maintain joint and spinal flexibility * Strengthen & tone the whole body * Learn breathing techniques to develop mental focus and calm * Relax deeply with Yoga Nidra, guided meditation BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.
Upcoming Sessions
Cancellation Policy
- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.
Contact Details
14 St Johns Ave, New Town TAS, Australia
0061400519323
contact@mountainmindfulness.com.au