4 Week Beginner's Mindfulness
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective.”
Dr Grant Blashki, Beyond Blue
This 4 week Mindfulness Works Australia course is a great introduction to Mindfulness, occurring four times a year in Lenah Valley.
Melissa is the Hobart facilitator.
"If there was only one thing you could do to improve your health, learn to meditate.” Dr Ian Gawler
Ongoing Mindfulness Classes
Support your health and wellbeing with weekly mindfulness classes. These interactive and friendly sessions include a meditation practice, discussion and sharing.
Experience physical relaxation, learn simple techniques to manage your mind and live a happier life.
Each term focuses on a different aspect of mindfulness including taming the monkey mind; emotional wellbeing; breath as the anchor; and the trouble with stress.
Mindful walking is done at a moderate to slow pace, and the walking tracks chosen are relatively flat and even underfoot.
Each session begins with a short introduction to mindfulness, and then the group walks in silence. A profound and gentle experience, a chance to connect with the beauty of nature.
Mindful walking is part of many spiritual traditions, and of course walking is good for you!