Hatha Yoga Level 1
Level 1 is suitable for beginners, those who are a bit rusty, and others that simply like working at this level and at this time.
Each class includes asanas (postures), pranayama (breathing techniques) & yoga nidra (guided relaxation).
Develop flexibility, balance & strength in both body & mind.
Zoom option available for this class.
Hatha Yoga Level 2
Gentle yoga is suitable for beginners of every age; people managing ongoing health issues, and those who like simplicity of practice.
Classes include joint rotations, spinal stretching, gentle strengthening as well as balance improvement.
Practice yogic breathing techniques for optimum wellbeing and finish class with yoga nidra relaxation.
"Developing awareness is the most important aspect of all yoga practices. In asana practice we aim to increase awareness firstly of the body, then the mind & finally the flow of prana." Swami Satyananda
Yoga for Healing Support
Based on the 7 Essential Elements as taught by the Gawler Cancer Foundation, learn evidenced-based lifestyle interventions to be well.
Regardless of your health condition, these classes will give you practical tips for managing both your physical and mental health; lower your blood pressure, manage pain, sleep better and more.