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Hatha Yoga Level 1

Yoga: Hatha Yoga Classes

Level 1 is suitable for beginners, those who are a bit rusty, and others that simply like working at this level and at this time. 

Each class includes asanas (postures), pranayama (breathing techniques) & yoga nidra (guided relaxation).

Develop flexibility, balance & strength in both body & mind. 

Zoom option available for this class.

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Hatha Yoga Level 2

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Level 2 assumes some prior experience of yoga. Physically it's a more dynamic class, and includes the flowing sequence of Surya Namaskara (Salute to the Sun).

Build on from the foundation practices of Level 1 and fan the flame of yoga in your life!

Zoom option available for this class.

Gentle Yoga

Gentle yoga is suitable for beginners of every age; people managing ongoing health issues, and those who like simplicity of practice.

Classes include joint rotations, spinal stretching, gentle strengthening as well as balance improvement.

Practice yogic breathing techniques for optimum wellbeing and finish class with yoga nidra relaxation.​

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"Developing awareness is the most important aspect of all yoga practices. In asana practice we aim to increase awareness firstly of the body, then the mind & finally the flow of prana."  Swami Satyananda

Yoga for Healing Support

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Based on the 7 Essential Elements as taught by the Gawler Cancer Foundation, learn evidenced-based lifestyle interventions to be well. 

Regardless of your health condition, these classes will give you practical tips for managing both your physical and mental health; lower your blood pressure, manage pain, sleep better and more.  

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