Beginners Yoga
This class is suitable for beginners of every age, people managing ongoing health issues, and those who like simplicity of practice.
Classes include joint rotations, spinal stretching, gentle strengthening as well as balance improvement.
Practice yogic breathing techniques for optimum wellbeing and finish class with yoga nidra relaxation.​
“After just one term of Yoga, my back pain is so much better and I feel stronger and more energetic.” Danielle
Continuing Yoga
This class assumes some prior experience of yoga and includes a sprinkling of yogic philosophy and themes.
Each class includes asanas (postures), pranayama (breathing techniques) & yoga nidra (guided relaxation).
Deepen your practice and fan the flame of yoga in your life!
"Yoga with Sangita in the beautiful warm dedicated yoga space in New Town is a life affirming experience. I always feel like I’ve experienced a luxurious little envelope of calm and leave with positive and helpful thoughts after every session." Lynn
Yoga for Healing Support
Based on the 7 Essential Elements as taught by the Gawler Cancer Foundation, learn evidenced-based lifestyle interventions to be well.
Regardless of your health condition, these classes will give you practical tips for managing both your physical and mental health; lower your blood pressure, manage pain, sleep better and more.
"Developing awareness is the most important aspect of all yoga practices. " Swami Satyananda