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Yoga  Mindfulness  Music

for

Everyday Wellbeing 

WELCOME!

At Mountain Mindfulness we offer classes and retreats in Yoga and Meditation which directly support and enhance physical, mental and emotional wellbeing. We help you to slow down, relax and find balance, contentment and peace of mind.

Yoga, Mindfulness Meditation and our Music programs will support your journey to more health, more calm and more joy in life. 

 
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Yoga & Mindfulness

Evidence-based research shows the benefits of Yoga and Meditation for our physical, emotional and mental health.

Regular practitioners experience:

  • more calm and less stress

  • lower blood pressure

  • enhanced immunity

  • better sleep

  • feelings of fulfillment and joy

  • emotional wellbeing

  • a deeper sense of purpose and meaning in life

 

Our programs in Mindfulness Meditation, Yoga and Music are easily accessible for people from all walks of life and levels of experience.

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Melissa Howden~Sangita

Melissa (Sangita) is an experienced Yoga and Meditation teacher with a particular interest in the use of meditation as a cornerstone for healing.

After a serious illness in 2013 she found herself living in a yoga ashram in NSW and completed a two-year Diploma in Yogic Studies.

Alongside this qualification and interest, she practiced and studied Mindfulness Teacher training at the Gawler Cancer Foundation in Victoria.

 Melissa founded Mountain Mindfulness in 2020 and currently teaches in the Hobart area.

She is available for speaking engagements, yoga and/or mindfulness sessions in the workplace and one-on-one consultations in person & via zoom. 

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Class Schedule

Mindfulness & Yoga classes run in 10 week terms so you can experience the benefits that come with regular practice. However, we also offer 5-class passes to be used within the term because we know life isn't always so predictable.

The sessions are 60 - 90 minutes long and offered at different times of the day, guaranteed to leave you feeling relaxed and energized for the rest of your week. 

Regular day retreats are held at Murdunna, one hour from Hobart, and allow for a deeper experience and understanding of a variety of related topics. 

Check out the timetable to find the perfect fit for your schedule. 

Upcoming Day Retreat - Fern Tree, Tasmania

Mindfulness & Music Day Retreat

Sunday 10 July,  10 - 4 pm
 

Going on a retreat is a traditional way to experience an extended period of practice.  Leave behind the distractions of everyday life, and discover a deeper connection with yourself.

Benefits of
Yoga & Mindfulness

Among the many proven benefits of yoga and meditation, regular practitioners report that they experience:

  • Decreased stress and anxiety

  • Better sleep and more energy

  • Increased creativity and self-expression

  • Sharper senses of focus, alertness, clarity, and recall

  • Improved mental, emotional & physical health

  • Deeper, more meaningful relationships

  • A greater ability to enjoy life

  • Happiness, contentment & calm

Programs
 

What people say

"I've just completed my second Mindfulness course with Melissa and I would  highly recommend her courses. I've found that through Mindfulness practice my anxiety levels have vastly improved; I am less self critical and now more able to re-appraise stressful situations and re-assess my responses. It has truly been a very, very positive experience."

Vicki, 8-week Mindfulness course

 
 

Contact Us

PO Box 183, Hobart, 7009, TAS, Australia

Phone Melissa/Sangita:  0400-519323

Thank you!

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