Mindfulness & Music

Understanding the nature of the mind and learning techniques to manage it, improves our health both physically and mentally, and helps us to connect more deeply with ourselves and others.  On this retreat you will learn how to interrupt unhelpful thought patterns through the use of mantra, song & relaxation. 

Going on a retreat is a traditional way to experience an extended period of practice.  Leave behind the distractions of everyday life, and discover a deeper connection with yourself.

Singing and chanting together opens the heart for healing, self-care & inspiration.

Enjoy a gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra. 

Simple gluten free vegetarian lunch, morning and afternoon tea provided.

Please let us know if you have any other dietary requirements.

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Timetable

10.00 am:  Arrive and cup of tea

10.30 am   Introduction & Yoga Class

12.00 pm  Yoga Nidra

12.30 pm   Lunch

1.45  pm   Walking Meditation

2.00 pm   Kirtan, songs of peace, vocal toning

3.00 pm   Mantra meditation

3.30 pm   Cup of tea and farewell

What to bring:

Yoga mat; notebook and pen; suitable clothes for outside and sun hat.

Location:

Private address in Murdunna to be confirmed on booking.

Cost:

Full price $110

Early bird (pay one week in advance) $95 

Limited numbers:

9

If you would like more information or to discuss your participation, please get in touch via email:  contact@mountainmindfulness.com.au