Day Retreat - Yoga Relax

This day retreat is about the power of relaxation. Yoga has so much to teach us about letting go and relaxing into the NOW, no matter what else is going on around us. Yoga practice helps us to become ‘unplugged’ from the constant doing of our day to day lives. The postures, the breathing, the relaxation techniques work like magic, and lead us step by step back to ourselves. Yoga gives us a pathway.

Enjoy a beautiful day out in the unique setting of the Place of Many Stars. Discover why relaxation is such a powerful tool to help counteract stress, ill health, disharmony & confusion.  

Come back to center.  Leave feeling balanced & renewed.

Simple vegetarian lunch, morning and afternoon tea provided.

Timetable  

10.00 am:  Arrive and cup of tea  

10.30 am:  Introduction & Yoga Class  

12.00 pm:  Pranayama - breath meditation

12.30 pm:  Lunch  

1.45  pm:   Mindful walking 

2.00 pm:   The power of relaxation, mindfulness & meditation

3.00 pm:   Yoga Nidra

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat; notebook and pen; suitable clothes for the weather conditions of the day.

Location:   Private address in Murdunna to be confirmed on booking.

Cost:  $95 early bird pay one week in advance 

Full price:  $110

Limited numbers: 8

If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au

You might be interested in reading Sangita's latest blog which talks more about the importance of relaxation here:

https://www.mountainmindfulness.com.au/post/yoga-~-relax

We look forward to welcoming you!