yoga meditation music
Yoga Classes
Keep your body and mind flexible and strong with gentle hatha yoga. Our classes are suitable for a range of levels of experience and abilities.
Learn breathing techniques to develop lung capacity, balance the nervous system and improve mental focus.
​Enjoy the guided relaxation practice of Yoga Nidra leaving you feeling calm and relaxed at the end of every class.
"Melissa’s classes are very welcoming and therapeutic. Perfect balance for body and mind." Angela
Mindfulness Meditation
Mindfulness helps you live a more happy and balanced life. As you develop your ability to pay attention, drawing the mind back from ruminating over the past, or worrying about the future, you find a deep natural peace here in the present moment. ​
Mindfulness Meditation positively impacts and heals every part of life – physical, mental, emotional and spiritual.
"Through mindfulness practice my anxiety levels have vastly improved. I am less critical of myself and better able to respond to stressful situations." Vicki
Music
Mantra chanting and singing are beautiful ways to make contact with the heart. They open us up to inspiration, joy and positivity.
Melissa leads specific music classes including Kirtan Workshops, Dances of Universal Peace, and the Belleplates.
She also leads the Om Choir which rehearses each week on Thursday evenings.
"The OM Choir is the best thing in my week, every week. It is relaxing and calming,
taking me out of the rush and bustle of daily life." Judy
Healing Support
Yoga for Healing Support draws on the 7 Essential Elements as taught at the Gawler Cancer Foundation and are the corner stone of good health not just for the body, but for the mind, emotions and spirit as well.
These 7 Essential Elements have enriched my own life in my years post-cancer and have helped me navigate my way back to good health and a more meaningful life.
"A relaxing, worthwhile course for those interested in well-being after cancer. It was great to do activities as a group and to hear a little of everyone’s story." Margaret
Melissa (Sangita)
Melissa is a Yoga, Meditation & Music teacher with a particular interest in the use of meditation as a cornerstone for healing.
She studied Mindfulness Meditation at the Gawler Cancer Foundation in Victoria and founded Mountain Mindfulness in 2020. She currently teaches in the Hobart area.
Melissa is available for speaking engagements, yoga and/or mindfulness sessions in the workplace and one-on-one, or small group sessions.
"Melissa is a teacher that speaks from the heart with compassion and understanding." Sigrun
Contact Us
Contact Details
Address: 188 Lenah Valley Rd, Lenah Valley, TAS, 7008
Email: contact@mountainmindfulness.com.au
Phone: 0400 519 323
Send an Enquiry:
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Mountain Mindfulness acknowledges with deep respect, the traditional owners of this land, the Palawa people. We pay our respects to elders past and present and to the many Aboriginal people that did not make elder status and to the Tasmanian Aboriginal community that continue to care for Country.