yoga meditation music
Yoga Classes
Keep your body and mind flexible and strong with hatha yoga. Our classes are suitable for a range of levels of experience and abilities.
Learn breathing techniques to develop lung capacity, balance the nervous system and improve mental focus.
Enjoy the guided relaxation practice of Yoga Nidra leaving you feeling calm and relaxed at the end of every class.
"Melissa’s classes are very welcoming and therapeutic. Perfect balance for body and mind." Angela
Mindfulness Meditation
Mindfulness helps you live a happier and more balanced life. As you develop your ability to pay attention, drawing the mind back from ruminating over the past, or worrying about the future, you find a deep natural peace here in the present moment.
Mindfulness Meditation positively impacts and heals every part of life – physical, mental, emotional and spiritual.
"Through mindfulness practice my anxiety levels have vastly improved. I am less critical of myself and better able to respond to stressful situations." Vicki
Music
Mantra chanting and singing are beautiful ways to make contact with the heart. They open us up to inspiration, joy and positivity.
Melissa leads specific music classes including Kirtan Workshops, Dances of Universal Peace, and Full Moon Sing.
She also leads the Om Choir which rehearses each week on Thursday evenings.
"The OM Choir is the best thing in my week, every week. It is relaxing and calming, taking me out of the rush and bustle of daily life." Judy
Healing Support
Our classes focus on releasing physical and mental tension, allowing the nervous system to come back into balance. When you are relaxed and centered, you experience physical relaxation, mental calmness, and emotional wellbeing.
Themes from both yoga philosophy and modern science shape the classes and help bring you back to wholeness, which is where the word 'healing' comes from.
Come and practice with us!
"I feel very comfortable in the ambience Melissa creates and the encouragement to partake at the level that is supportive for me. I feel better after yoga." Maz
Melissa (Sangita)
Melissa is a Yoga, Meditation & Music teacher with a particular interest in the use of meditation as a cornerstone for healing.
She studied Mindfulness Meditation at the Gawler Cancer Foundation in Victoria and founded Mountain Mindfulness in 2020. She currently teaches in the Hobart area.
Melissa is available for speaking engagements, yoga and/or mindfulness sessions in the workplace and private classes.
"Melissa is a teacher that speaks from the heart with compassion and understanding." Sigrun
Contact Us
Contact Details
Address: 188 Lenah Valley Rd, Lenah Valley, TAS, 7008
Email: contact@mountainmindfulness.com.au
Phone: 0400 519 323
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Mountain Mindfulness acknowledges with deep respect, the traditional owners of this land, the Palawa people. We pay our respects to elders past and present and to the many Aboriginal people that did not make elder status and to the Tasmanian Aboriginal community that continue to care for Country.