Vision Boarding

What is it:

This workshop will create a space for you to consciously let go of the old year, plant seeds and set intentions for the year ahead.

You will create a vision board (using collage) to visually and colourfully represent what you want to manifest in 2024.  

No artistry is required! You will surprise yourself with it's beauty and get to take it home as a potent visual reminder. 

Why is it important:

As we stand at the threshold of a new year, it's  a natural time to reflect on the year that has been, and to set our sights on the year ahead.

The vision board is a potent way of harnessing the power of the mind to sustain long term change and create a positive direction for 2024 and beyond.

Most of us have heard of the term neuroplasticity, the idea that the brain has the ability to remodel itself according to how we use it. The number of neurons in our brain, and the connections that each has, is almost unimaginable. However, the pathways that we use habitually become like major highways and are pretty much automatic. To change these habitual ways, we have to create new highways, new grooves.

So, how do we do that so these new highways run deep? How can we create lasting positive change?

One way is via the  use of imagery and affirmations. Have you ever noticed elite athletes meditating before a big race? In fact, in any performance related field you can think of, including personal development, the use of imagery can be used to enhance results. 

What to bring

All materials provided, but if you do have any old magazines or prefer to use your own scissors, please bring them along. 

I do hope you can join me for this special 2-hour workshop. Any questions, don't hesitate to get in touch.