Mindful Walking

How wonderful to practice mindfulness while walking!

Meet at Ancanthe Park in front of the The Lady Franklin Gallery on Lenah Valley Road.

The session begins with introductions and a short orientation to Mindfulness, and then moves into silent and mindful walking. 

Each walk has a different focus based on the book 'Healing Walks for Hard Times' by Caroly Scott Kortge. 

Learn fantastic tools to help manage the mind in daily life.

Leave feeling rejuventated, inspired, relaxed, restored, content, calm, positive, whole...(just some of the many words participants have used to describe how they feel at the end of the session!)

Suitable for all ages, and all levels of experience. It is an easy walk done at a slow to medium pace. 

Cost:  Adults $10  

Children free.

Pay online or cash on the day. 

Any questions about Mindful Walking and your participation, please email contact@mountainmindfulness.com.au