De-stress for Christmas
Sun, 26 Nov
|Fern Tree
Keep calm and enjoy the festive season!
Time & Location
26 Nov 2023, 10:00 am – 4:00 pm
Fern Tree, Fern Tree Community Centre, 8 Stephenson Pl, Fern Tree TAS 7054, Australia
About the Event
Join Sangita & Penny to de-stress and ground yourself before the silly season ramps up.
Learn some great nervous systems hacks to help maintain your equillibrium as you manage this wonderful, but sometimes stressful time of year. Approach the Christmas season mindfully, armed with a plan that is both doable and helps you maintain your balance.
Enjoy yoga classes, mindful walking, yoga nidra and some chanting as we create a clearing from our busy lives to relax and re-set.
10:00 am: Arrive and chai
10.30 am: The nervous system holiday toolkit!
11.15 am: Gentle Hatha Yoga
Tickets
Early Bird Christmas
$99.00
+$2.48 ticket service fee
Sold OutFull Price Christmas
$125.00
+$3.13 ticket service fee
Sale ended