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Sun, 26 Nov

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Fern Tree

De-stress for Christmas

Keep calm and enjoy the festive season!

This retreat is fully booked. Email for wait list.
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De-stress for Christmas
De-stress for Christmas

Time & Location

26 Nov 2023, 10:00 am – 4:00 pm

Fern Tree, Fern Tree Community Centre, 8 Stephenson Pl, Fern Tree TAS 7054, Australia

About the Event

Join Sangita & Penny to de-stress and ground yourself before the silly season ramps up.

Learn some great nervous systems hacks to help maintain your equillibrium as you manage this wonderful, but sometimes stressful time of year. Approach the Christmas season mindfully, armed with a plan that is both doable and helps you maintain your balance. 

Enjoy yoga classes, mindful walking, yoga nidra and some chanting as we create a clearing from our busy lives to relax and re-set. 

10:00 am: Arrive and chai

10.30 am: The nervous system holiday toolkit!

11.15 am: Gentle Hatha Yoga

12:00 pm: Yoga Nidra

12.30 pm: Simple and delicious vegetarian lunch

1.30 pm: Mindful Walking and grounding in nature

2.00 pm: Yin Yoga with live music

3.00 pm: Reflection time & sharing 

3.30 pm: Afternoon Tea

What to bring:

BYO yoga mat, blanket & cushion. Wear comfortable loose fitting or stretchy clothes.

Any questions about your participation, please get in touch. 

Tickets

  • Early Bird Christmas

    $99.00
    +$2.48 service fee
    Sold Out
  • Full Price Christmas

    $125.00
    +$3.13 service fee
    Sale ended

Total

$0.00

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