Sun, 26 Nov|
De-stress for Christmas
Keep calm and enjoy the festive season!
Time & Location
26 Nov 2023, 10:00 am – 4:00 pm
Fern Tree, Fern Tree Community Centre, 8 Stephenson Pl, Fern Tree TAS 7054, Australia
About the Event
Join Sangita & Penny to de-stress and ground yourself before the silly season ramps up.
Learn some great nervous systems hacks to help maintain your equillibrium as you manage this wonderful, but sometimes stressful time of year. Approach the Christmas season mindfully, armed with a plan that is both doable and helps you maintain your balance.
Enjoy yoga classes, mindful walking, yoga nidra and some chanting as we create a clearing from our busy lives to relax and re-set.
10:00 am: Arrive and chai
10.30 am: The nervous system holiday toolkit!
11.15 am: Gentle Hatha Yoga
12:00 pm: Yoga Nidra
12.30 pm: Simple and delicious vegetarian lunch
1.30 pm: Mindful Walking and grounding in nature
2.00 pm: Yin Yoga with live music
3.00 pm: Reflection time & sharing
3.30 pm: Afternoon Tea
What to bring:
BYO yoga mat, blanket & cushion. Wear comfortable loose fitting or stretchy clothes.
Any questions about your participation, please get in touch.
Early Bird Christmas$99.00+$2.48 service feeSold Out
Full Price Christmas$125.00+$3.13 service fee