De-stress for Christmas

Join Sangita & Penny to de-stress and ground yourself before the silly season ramps up.

Learn some great nervous systems hacks to help maintain your equillibrium as you manage this wonderful, but sometimes stressful time of year. Approach the Christmas season mindfully, armed with a plan that is both doable and helps you maintain your balance. 

Enjoy yoga classes, mindful walking, yoga nidra and some chanting as we create a clearing from our busy lives to relax and re-set. 

10:00 am: Arrive and chai

10.30 am: The nervous system holiday toolkit!

11.15 am: Gentle Hatha Yoga

12:00 pm: Yoga Nidra

12.30 pm: Simple and delicious vegetarian lunch

1.30 pm: Mindful Walking and grounding in nature

2.00 pm: Yin Yoga with live music

3.00 pm: Reflection time & sharing 

3.30 pm: Afternoon Tea

What to bring:

BYO yoga mat, blanket & cushion. Wear comfortable loose fitting or stretchy clothes.

Any questions about your participation, please get in touch.