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De-stress for Christmas

Sun, 26 Nov

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Fern Tree

Keep calm and enjoy the festive season!

This retreat is fully booked. Email for wait list.
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De-stress for Christmas
De-stress for Christmas

Time & Location

26 Nov 2023, 10:00 am – 4:00 pm

Fern Tree, Fern Tree Community Centre, 8 Stephenson Pl, Fern Tree TAS 7054, Australia

About the Event

Join Sangita & Penny to de-stress and ground yourself before the silly season ramps up.

Learn some great nervous systems hacks to help maintain your equillibrium as you manage this wonderful, but sometimes stressful time of year. Approach the Christmas season mindfully, armed with a plan that is both doable and helps you maintain your balance. 

Enjoy yoga classes, mindful walking, yoga nidra and some chanting as we create a clearing from our busy lives to relax and re-set. 

10:00 am: Arrive and chai

10.30 am: The nervous system holiday toolkit!

11.15 am: Gentle Hatha Yoga

Tickets

  • Early Bird Christmas

    $99.00

    +$2.48 ticket service fee

    Sold Out
  • Full Price Christmas

    $125.00

    +$3.13 ticket service fee

    Sale ended
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