Day Retreat ~ Silence

Going on a retreat is a traditional way to experience an extended period of practice and silence.  Leave behind the stresses and distractions of everyday life, disconnect from your electronic devices and discover a deeper connection with yourself. 

The focus for this retreat is on becoming the witness to your experience, as you develop presence and find your own inner silence.

Enjoy a gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra. Open your heart as we chant and sing to end the day.  Simple vegetarian lunch, morning and afternoon tea provided. 

Timetable 

10.00 am: Arrive and cup of tea 

10.30 am Introduction & Yoga Class 

12.00 pm Yoga Nidra 

12.30 pm Lunch 

1.45  pm Walking Meditation 

2.00 pm Afternoon activity 

3.00 pm Meditation and chanting

3.30 pm Cup of tea and farewell  

What to bring: 

Yoga mat; notebook and pen; suitable clothes for outside and sun hat.

Location:  

Private address in Murdunna to be confirmed on booking.  

Cost: 

$85 early bird pay by Friday 25 June; 

Full price $108

Limited numbers:

8

If you would like more information or to discuss your participation, please get in touch via email:  contact@mountainmindfulness.com.au