Sun, 04 June
|Fern Tree
Day Retreat ~ Silence
"Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts there is no space for us." Thich Nhat Hanh
Time & Location
04 June 2023, 10:00 am – 4:00 pm
Fern Tree, 8 Stephenson Pl, Fern Tree TAS 7054, Australia
About the Event
Join us for a day of silent contemplation in Fern Tree.
Going on a retreat is a traditional way to experience an extended period of practice and silence. Leave behind the distractions of everyday life and create a space for yourself simply to be.
As we continue to develop our awareness and the ability to become the witness to all our experiences, we gain greater self-understanding, greater self-compassion, and find our own inner peace and strength.
The day is fully guided as you enjoy a mindful yoga class, walking and breathing in nature, and the deep relaxation of Yoga Nidra.
Delicious vegetarian lunch, morning and afternoon tea provided.
Timetable
10.00 am: Arrive and cup of tea
10.30 am: Welcome and introductions
11.00 am: Mindful Yoga Class
12.00 pm: Yoga Nidra
12.30 pm: Lunch in noble silence
1.30 pm: Mindful walking & breathing in nature
1.50 pm: Seated meditation
2.30 pm: Creative activity
3.30 pm: Cup of tea and farewell
What to bring: Yoga mat, cushion/meditation stool, warm clothes for walking outside.
For more information or to discuss your participation email contact@mountainmindfulness.com.au
Tickets
Silent Day Retreat
$120.00+$3.00 service feeSold Out
This event is sold out