Sun, 03 Sept|
Day Retreat ~ Healing
"When you inhabit your body with awareness, it's as if every cell rejoices." Eckhart Tolle
Time & Location
03 Sept 2023, 10:00 am AEST – 04 Sept 2023, 4:00 pm AEST
Fern Tree, 8 Stephenson Pl, Fern Tree TAS 7054, Australia
About the Event
The words health, healing and holy have their roots in the German word meaning whole. On this day retreat we come together for practices to relax the body, calm the mind, soothe the emotions and enliven our spirits. In a supportive group, we'll gather back all the scattered aspects of ourselves and become whole. This is how we begin to heal.
The techniques and ideas offered are practical and evidence-based. They draw from the Gawler Foundation's 7 Elements of Wellbeing, the ancient science of Yoga and Melissa's own lived experience. Learn what is needed to thrive - body, mind & soul. Let your lifestyle become your medicine!
Nurturing and informative, the day includes:
- Gentle yoga postures and breath awareness
- Deep relaxation
- Delicious vegetarian lunch
Feel supported as you develop and integrate Yoga and Relaxation into your life.
10.00 am: Arrive and cup of tea
10.30 am: Welcome and introductions
11.00 am: Session
11.30 pm: Yoga Class
12.30 pm: Lunch
1.30 pm: Mindful walking
1.45 pm: Session
2.45 pm: Yoga Nidra
3.30 pm: Cup of tea and farewell
What to bring: Yoga mat, cushion, blanket. Warm and comfortable clothing.
For more information or to discuss your participation please email firstname.lastname@example.org
Healing Early Bird
Book two weeks in advance.$99.00+$2.48 service feeSold Out
Healing Full Price$120.00+$3.00 service fee