Day Retreat ~ Healing

The words health, healing and holy have their roots in the German word meaning whole. On this day retreat we come together for practices to relax the body, calm the mind, soothe the emotions and enliven our spirits. In a supportive group, we'll gather back all the scattered aspects of ourselves  and become whole. This is how we begin to heal.

The techniques and ideas offered are practical and evidence-based. They draw from the Gawler Foundation's 7 Elements of Wellbeing, the ancient science of Yoga and Melissa's own lived experience. Learn what is needed to thrive - body, mind & soul. Let your lifestyle become your medicine! 

Nurturing and informative, the day includes:

• Gentle yoga postures and breath awareness
• Deep relaxation 
• Mindfulness 
• Delicious vegetarian lunch

Feel supported as you develop and integrate Yoga and Relaxation into your life.

Timetable

10.00 am:  Arrive and cup of tea

10.30 am:  Welcome and introductions

11.00 am:  Session

11.30 pm:  Yoga Class

12.30 pm:  Lunch

1.30 pm:   Mindful walking

1.45 pm:   Session

2.45 pm:   Yoga Nidra

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat, cushion, blanket. Warm and comfortable clothing.

For more information or to discuss your participation please email contact@mountainmindfulness.com.au