Sun, 05 Mar
|Fern Tree
Day Retreat ~ Chakras
Learn about the chakras, how they relate to your life, and how to incorporate them into your asana practice for a deeper yogic experience.
Time & Location
05 Mar 2023, 10:00 am – 4:00 pm
Fern Tree, 8 Stephenson Pl, Fern Tree TAS 7054, Australia
About the Event
"Asanas are specific body positions which open the energy channels and psychic centres." Swami Satyananada.
On this day retreat deepen your yogic knowledge by learning about the chakras and how they can be stimulated through both asana and mantra practice. Learning about the chakras helps you to understand why a yoga practice is so good for you on every level of your being, including your personality!
We'll have a special focus in the afternoon on the Surya Namaskara sequence (Salute to the Sun) - delving into the more subtle realms of breathing ratios, chakra awareness and mantra repetition. Â
These are also integral parts of Hatha Yoga.
Delicious vegetarian lunch, morning and afternoon tea provided.
Timetable
10.00 am: Â Arrive and cup of tea
10.30 am: Â Introduction to the Chakras & Yoga Class
12.00 pm: Â Yoga Nidra
12.30 pm: Â Lunch
1.30 Â pm: Â Â Mindful Walking & Breathing
2:00 pm: Â Â Surya Namaskara + chakra awareness
3.30 pm: Â Â Cup of tea and farewell
If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au
We look forward to welcoming you!
Tickets
Day Retreat - Chakras
$120.00+$3.00 service fee
Total
$0.00