top of page

Yoga (Beginners)

From Thurs 8 Aug 10 - 11.15 am (5 wks)

  • Starts 8 Aug
  • 110 Australian dollars
  • The Golden Room, 14 St Johns Ave, New Town

Available spots


Service Description

Have you ever wondered whether yoga was for you? If so, this might just be the introductory course you’ve been looking for. In these classes, I’ll introduce you to the nuts and bolts of gentle yoga in the Hatha Yoga tradition, which emphasises breath work and meditation equally with the physical postures. You will learn the beginner poses and how to practice safely and effectively for your body. You will learn breathing techniques that will enhance your sense of wellbeing and calm your mind. And you will experience deep relaxation with Yoga Nidra, a guided meditation. This class caters for all health conditions including the aches and pains of an ageing body, so if you are worried about whether you will be able to do it, please get in touch. Derived from ancient India, yoga is a complete system and philosophy that guides us to a life well lived. It provides a pathway to attain health not only physically, but psychologically, emotionally, socially and spiritually. Yoga helps us to attain peace of mind. Come and give it a try!


Upcoming Sessions


Cancellation Policy

- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.


Contact Details

  • 14 St Johns Ave, New Town TAS, Australia

    0061400519323

    contact@mountainmindfulness.com.au


bottom of page