Mindfulness Meditation 10-week term
Term 3: Tuesday 26 July - 27 Sept 6 - 7 pm, Lenah Valley
- Started 26 JulyStarted 26 July
- 180 Australian dollars$180
- Pat Murnane Memorial Hall, 188a Lenah Valley Road, Lenah Valley
Support your health and wellbeing with Mindfulness Meditation. The World Health Organisation defines health as wellbeing at the physical, mental, emotional, spiritual and social levels. Mindfulness meditation supports our health on all these levels through the activation of the relaxation response. "If there was just one thing you could do for your health, learn to meditate." Ian Gawler * Experience deep physical relaxation * Develop mental focus and calm * Develop emotional intelligence * Improve your relationships * Connect to meaning and purpose Sessions are a mixture of meditation practice, discussion and sharing. Participants sit on chairs. Dates: Term 3 Tuesday 26 July - 27 September Time: 6 - 7 pm Cost: $180 ~ 10 week term $125 ~ 5 class pass Term enrolment is encouraged so you can reap the benefits of a regular class and build your practice. The 5 class pass is to be used with the term. About your teacher: Melissa (Sangita) is an experienced yoga & meditation teacher, who will guide you to your inner Zen! You can read more about her here: https://www.mountainmindfulness.com.au/about
- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.
Moonah TAS 7009, Australia