Hatha Yoga Level 1

Service Description

Keep your body moving, stretching and strong with Hatha Yoga, a classical style of yoga which balances the nervous system, and brings a sense of wellbeing to body, mind and spirit. Learn how to relax your body, calm your mind and release tension. Practise breathing techniques to develop lung capacity and mental focus. Relax deeply with yoga nidra. * Maintain joint and spinal flexibility * Learn breathing techniques to develop mental focus and calm * Relax deeply with Yoga Nidra, guided meditation BYO yoga mat, cushion and blanket/shawl for yoga nidra. Term enrolment allows you to reap the benefits of a regular class and build your practice.

Cancellation Policy

- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.

Contact Details