Term 3: Friday 29 July - 30 Sept 9.30 - 10.45 am, Lenah Valley
- Started 29 JulyStarted 29 July
- 195 Australian dollars$195
- Pat Murnane Memorial Hall, 188 Lenah Valley Road, Lenah Valley
This is a 75 minute gentle yoga class which will keep your body tuned up and humming along! Suitable for those recovering from injury or managing health conditions. Also suitable for beginners of every age and those who enjoy a gentle yoga practice. We'll particularly focus on: - joint and spinal health - gentle strengthening - balance - healing & relaxation - breathing techniques to calm and focus the mind Postures keep the body toned, moving and flexible, while learning to breath properly is essential for optimum health, and helps to focus and calm the mind. Variations are given to allow you to participate in a way that keeps you safe and engaged. Cost: 10 week term: $195 5 week flexible pass: $125 (to be used within the term) About your teacher: Sangita is an experience yoga and meditation teacher who will guide you to your own inner Zen. You can read more about her here: https://www.mountainmindfulness.com.au/about
- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.
Moonah TAS 7009, Australia