This course has started, but you can book the remaining sessions.

Gentle Yoga

Term 2: Friday 6 May - 8 July 9.30 - 10.45 am, Lenah Valley

  • Started 6 May
  • 190 Australian dollars
  • Pat Murnane Memorial Hall, 188 Lenah Valley Road, Lenah Valley

Service Description

This is a 75 minute gentle yoga class which will keep your body tuned up and humming along! Suitable for those recovering from injury or managing health conditions. Also suitable for beginners of every age and those who enjoy a gentle yoga practice. We'll particularly focus on: - joint and spinal health - gentle strengthening - balance - healing & relaxation - breathing techniques to calm and focus the mind Hatha Yoga from the Satyananda tradition is an authentic lineage that reaches back into the ancient heart of yoga, the intention of which was, and still is, to experience deep states of peace in body, mind & spirit. ​ Postures keep the body toned, moving and flexible, while learning to breath properly is essential for optimum health, and helps to focus and calm the mind. ​ Variations are given to allow you to participate in a way that keeps you safe and engaged. Cost: 10 week term: $190 5 week flexible pass: $125 (to be used within the term) About your teacher: Sangita is an experience yoga and meditation teacher who will guide you to your own inner Zen. You can read more about her here: https://www.mountainmindfulness.com.au/about

Upcoming Sessions

Cancellation Policy

- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.

Contact Details

0061400519323

contact@mountainmindfulness.com.au

Moonah TAS 7009, Australia