This course has started, but you can book the remaining sessions.

De-stress with Yoga 10-week term

Term 3: Tuesday 26 July - 27 Sept 4.30 - 5.45 pm, Lenah Valley

  • Started 26 July
  • 195 Australian dollars
  • Pat Murnane Memorial Hall, 188a Lenah Valley Road, Lenah Valley

Available spots


Service Description

De-stress at the end of the day while keeping your body moving, stretching & strong in this 75 minutes class. * Maintain joint and spinal flexibility * Learn breathing techniques to develop mental focus and calm * Relax deeply with Yoga Nidra, a guided relaxation Hatha Yoga is a classical style of yoga which is suitable for all levels of experience. It works to bring balance and wellbeing to body, mind, emotions & spirit. Please BYO yoga mat, cushion and blanket/shawl for yoga nidra. Term 2 Dates: Tuesday 26 July - 27 September Time: 4.30 - 5.45 pm Cost: $195 ~ 10 week term $125 ~ 5 Class pass Term enrolment is encouraged so you can reap the benefits of a regular class and build your practice. 5 class pass is to be used with the term. About your teacher: Melissa (Sangita) is an experienced yoga & meditation teacher, who will guide you to your inner Zen! You can read more about her here: https://www.mountainmindfulness.com.au/about


Upcoming Sessions


Cancellation Policy

- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.


Contact Details

0061400519323

contact@mountainmindfulness.com.au

Moonah TAS 7009, Australia