Continuing Yoga
Term 4 from Wed 16 Oct 10 - 11.15 am (8 wks)
Available spots
Service Description
Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit. This class is ideally aimed at students with some prior experience. * Maintain joint and spinal flexibility * Strengthen & tone the whole body * Build on the foundation breathing techniques * Develop mental focus and calm * Enjoy the deep relaxation of Yoga Nidra BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.
Upcoming Sessions
Cancellation Policy
- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.
Contact Details
14 St Johns Ave, New Town TAS, Australia
0061400519323
contact@mountainmindfulness.com.au