Beginners Yoga
Term 1 from Thurs 6 Feb 10 - 11.15 am (8 wks)
Available spots
Service Description
Beginners Yoga focuses on the nuts and bolts of gentle yoga in the Hatha Yoga tradition. Balance your nervous system and bring a sense of wellbeing to body, mind and soul. * Learn all the beginner poses (asanas) and how to practice safely and effectively for your body. * Learn breathing techniques (pranayama) that will enhance your sense of wellbeing and calm your mind. * Experience deep relaxation with Yoga Nidra, a guided meditation. This class caters for all health conditions. BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.
Upcoming Sessions
Cancellation Policy
- If you have booked a yoga course but can’t attend, please contact us so that we can discuss your situation and reach a solution e.g. transfer enrolment to another course; postpone until next term; OR refund into your nominated bank account. - Once the course has begun, there is no refund. - If the course you’ve enrolled in doesn’t run, you will receive a full refund into your nominated bank account.
Contact Details
14 St Johns Ave, New Town TAS, Australia
0061400519323
contact@mountainmindfulness.com.au