Sun, 06 Mar

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The Place of Many Stars

Yoga Relax Day Retreat

A day to nurture body, mind and soul.

Registration is Closed
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Yoga Relax Day Retreat

Time & Location

06 Mar, 10:00 am – 4:00 pm AEDT

The Place of Many Stars, Murdunna TAS 7178, Australia

About the Event

This day retreat is about the power of relaxation. Yoga has so much to teach us about letting go and relaxing into the NOW, no matter what else is going on around us. Yoga practice helps us to become ‘unplugged’ from the constant doing of our day to day lives. The postures, the breathing, the relaxation techniques work like magic, and lead us step by step back to ourselves. Yoga gives us a pathway.

From a past participant:

"Going on these retreats is like a gift for yourself.  It's something just for you, especially if you share yourself with lots of other people. You also discover things about yourself. As I was driving down to the retreat I was late and driving like a maniac. When I left the retreat, I was so relaxed, and that was me driving."  Ros

Enjoy a beautiful day out in the unique setting of the Place of Many Stars. Come back to center.  Leave feeling balanced & renewed.

Simple vegetarian lunch, morning and afternoon tea provided.

Timetable  

10.00 am:  Arrive and cup of tea  

10.30 am:  Introduction & Yoga Class  

12.00 pm:  Pranayama and breath meditation

12.30 pm:  Lunch  

1.45  pm:   Mindful walking 

2.00 pm:   The power of relaxation, mindfulness & meditation

3.00 pm:   Yoga Nidra

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat; notebook and pen; suitable clothes for the weather conditions of the day.

Location:   Private address in Murdunna to be confirmed on booking.

Cost:  $95 early bird pay one week in advance 

Full price:  $110

Limited numbers: 10

Keeping Covid safe on retreat:

* where possible sessions will be held outside

* masks are required to be worn inside

* if you are not feeling well, please don't come, we will offer a refund or transfer your enrolment to another retreat.

If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au

You might be interested in reading Sangita's blog which talks more about the importance of relaxation here:

https://www.mountainmindfulness.com.au/post/yoga-~-relax

We look forward to welcoming you!

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