Sat, 16 Jan | Private venue, confirmed on booking

Silent Day Retreat, Murdunna

Enjoy a day in silence and nature. Included are a gentle yoga class, walking meditation and the deep relaxation of Yoga Nidra.
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Silent Day Retreat, Murdunna

Time & Location

16 Jan, 10:00 am – 4:00 pm
Private venue, confirmed on booking, Murdunna TAS 7178, Australia

About the Event

Going on a retreat is a traditional way to experience an extended period of practice and silence. Leave behind the distractions of everyday life, disconnect from electronic devices and discover a deeper connection with yourself.

Enjoy a gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.

Simple vegetarian lunch and morning and afternoon tea provided.

Timetable 10.00 am: Arrive and cup of tea 10.30 am Introduction & Yoga Class 12.00 pm Yoga Nidra 12.30 pm Lunch 1.30 pm Walking Meditation 2.00 pm Afternoon activity 3.00 pm Meditation 3.30 pm Cup of tea and farewell

What to bring: Yoga mat; notebook and pen; warm clothes for outside and sun hat.

Cost: $75 early bird pay by Jan 9; Full price $90

Limited numbers. Please send an email to mountainmindfulness108@gmail.com with your contact details to confirm your booking.

Payment details: Account Name: Melissa Howden t/a mountain mindfulness BSB: 083-004 ACC: 98 258 4868

For further information or to discuss your participation, please email mountainmindfulness108@gmail.com, phone 0400519323.