Silent Day Retreat, Murdunna
Time & Location
About the Event
Going on a retreat is a traditional way to experience an extended period of practice and silence. Leave behind the distractions of everyday life, disconnect from electronic devices and discover a deeper connection with yourself.
Enjoy a gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.
Simple vegetarian lunch and morning and afternoon tea provided.
Timetable 10.00 am: Arrive and cup of tea 10.30 am Introduction & Yoga Class 12.00 pm Yoga Nidra 12.30 pm Lunch 1.30 pm Walking Meditation 2.00 pm Afternoon activity 3.00 pm Meditation 3.30 pm Cup of tea and farewell
What to bring: Yoga mat; notebook and pen; warm clothes for outside and sun hat.
Cost: $75 early bird pay by Jan 9; Full price $90
Limited numbers. Please send an email to email@example.com with your contact details to confirm your booking.
Payment details: Account Name: Melissa Howden t/a mountain mindfulness BSB: 083-004 ACC: 98 258 4868
For further information or to discuss your participation, please email firstname.lastname@example.org, phone 0400519323.