Sun, 03 Apr|
The Place of Many Stars
Silent Day Retreat
The quieter you become, the more you hear." Ram Das
Time & Location
03 Apr, 10:00 am – 4:00 pm
The Place of Many Stars, Murdunna TAS 7178, Australia
About the Event
Going on a retreat is a traditional way to experience an extended period of practice and silence. Leave behind the distractions of everyday life, disconnect from your phone, and discover a deeper connection with yourself.
The focus for this silent retreat day is on developing the 'witness'. In yoga it is called the 'drashta', and in mindfulness the 'aware' mind. As we continue to develop our awareness and the ability to become the witness to our experience - the good, the bad & the ugly - we gain greater self-understanding, greater self-compassion, and find our own inner peace and silence.
Enjoy a slow and gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.
Join us for this beautiful day out in the unique setting of the Place of Many Stars.
Simple vegetarian lunch (gluten & dairy free), morning and afternoon tea provided. Please advise if you have any other specific dietary requirements.
10.00 am: Arrive and cup of tea
10.30 am: Welcome and introduction
11.00 am: Mindful Yoga Class
12.00 pm: Yoga Nidra
12.30 pm: Lunch in noble silence
1.30 pm: Mindful walking
2.00 pm: Meditation
3.00 pm: Sharing circle
3.30 pm: Cup of tea and farewell
What to bring: Yoga mat; suitable clothes for the weather conditions of the day.
Location: Private address in Murdunna to be confirmed on booking.
Cost: $95 early bird pay one week in advance
Full price: $110
Limited numbers: 10
If you would like more information or to discuss your participation, please get in touch via email: email@example.com
We look forward to welcoming you!