Silent Day Retreat

Going on a retreat is a traditional way to experience an extended period of practice and silence.  Leave behind the distractions of everyday life, disconnect from your phone, and discover a deeper connection with yourself.  

The focus for this silent retreat day is on developing the 'witness'.  In yoga it is called the 'drashta', and in mindfulness the 'aware' mind. As we continue to develop our awareness and the ability to become the witness to our experience - the good, the bad & the ugly - we gain greater self-understanding, greater self-compassion, and find our own inner peace and silence. 

Enjoy a slow and gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.  

Join us for this beautiful day out in the unique setting of the Place of Many Stars.

Simple vegetarian lunch (gluten & dairy free), morning and afternoon tea provided.  Please advise  if you have any other specific dietary requirements.

Timetable  

10.00 am:  Arrive and cup of tea  

10.30 am:  Welcome and introduction

11.00 am:  Mindful Yoga Class

12.00 pm:  Yoga Nidra

12.30 pm:  Lunch in noble silence

1.30 pm:   Mindful walking 

2.00 pm:   Meditation 

3.00 pm:   Sharing circle

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat; suitable clothes for the weather conditions of the day.

Location:   Private address in Murdunna to be confirmed on booking.

Cost:  $95 early bird pay one week in advance 

Full price:  $110

Limited numbers: 10

If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au

We look forward to welcoming you!