Next Beginners Mindfulness Course
Time & Location
About the Event
Learning to become more mindful in life brings us into the present moment and is a wonderful antidote to the tendency to want to 'catastrophize' future events. Becoming attuned to the stillness within, we become more aligned with our essential nature. Life begins to flow more easily.
Mindfulness Based Still Meditation (MBSM) will give you a great foundation for your meditation practice.
- the impact of stress on the body and mind
- the importance of relaxation
- the nature of thinking
- how to manage the mind
- emotional health
- integrating mindfulness practice in everyday life
What to expect:
Each class begins with a welcome and relaxation practice. The theme of the session is then introduced, followed by a longer meditation, and finishes with discussion and questions. The sessions are interactive and sharing is encouraged because it helps the whole group. Home practice is supported by handouts and audios.