Sun, 06 Feb|
The Place of Many Stars
Mindfulness and Health Day Retreat
"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss
Time & Location
06 Feb, 10:00 am – 4:00 pm
The Place of Many Stars, Murdunna TAS 7178, Australia
About the Event
Going on a retreat is a traditional way to experience an extended period of practice and silence. Leave behind the distractions of everyday life, disconnect from your phone, and discover a deeper connection with yourself. The focus for the February retreat is about how to achieve optimal health and wellbeing. Based on the Gawler Foundations 7 Elements of Wellbeing, learn how to look after yourself - body, mind & soul.
Enjoy a slow and gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.
Join us for this beautiful day out in the unique setting of the Place of Many Stars.
Simple vegetarian lunch (gluten & dairy free), morning and afternoon tea provided. Please advise if you have any other specific dietary requirements.
10.00 am: Arrive and cup of tea
10.30 am: Welcome and introduction
11.00 am: Mindful Yoga Class
12.00 pm: Yoga Nidra
12.30 pm: Lunch
1.30 pm: Mindful walking
2.00 pm: Session
3.00 pm: Reflection & sharing circle
3.30 pm: Cup of tea and farewell
What to bring: Yoga mat; suitable clothes for the weather conditions of the day.
Location: Private address in Murdunna to be confirmed on booking.
Cost: $95 early bird pay one week in advance
Full price: $110
Limited numbers: 10
This retreat is suitable for all levels of experience.
If you would like more information or to discuss your participation, please get in touch via email: email@example.com
We look forward to welcoming you!