Sun, 06 Feb

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The Place of Many Stars

Mindfulness and Health Day Retreat

"The soul always knows what to do to heal itself. The challenge is to silence the mind." Caroline Myss

This retreat is fully booked.
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Mindfulness and Health Day Retreat

Time & Location

06 Feb, 10:00 am – 4:00 pm

The Place of Many Stars, Murdunna TAS 7178, Australia

About the Event

Going on a retreat is a traditional way to experience an extended period of practice and silence.  Leave behind the distractions of everyday life, disconnect from your phone, and discover a deeper connection with yourself.  The focus for the February retreat is about how to achieve optimal health and wellbeing.  Based on the Gawler Foundations 7 Elements of Wellbeing, learn how to look after yourself - body, mind & soul.

Enjoy a slow and gentle Yoga class, walking meditation and the deep relaxation of Yoga Nidra.  

Join us for this beautiful day out in the unique setting of the Place of Many Stars.

Simple vegetarian lunch (gluten & dairy free), morning and afternoon tea provided.  Please advise  if you have any other specific dietary requirements.

Timetable  

10.00 am:  Arrive and cup of tea  

10.30 am:  Welcome and introduction

11.00 am:  Mindful Yoga Class

12.00 pm:  Yoga Nidra

12.30 pm:  Lunch 

1.30 pm:   Mindful walking 

2.00 pm:   Session

3.00 pm:   Reflection & sharing circle

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat; suitable clothes for the weather conditions of the day.

Location:   Private address in Murdunna to be confirmed on booking.

Cost:  $95 early bird pay one week in advance 

Full price:  $110

Limited numbers: 10

This retreat is suitable for all levels of experience.

If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au

We look forward to welcoming you!

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