Day Retreat - Surya Namaskara
Time & Location
About the Event
Surya Namaskara (Salute to the Sun) is a much loved 12-posture flowing sequence in Satyananda Yoga (and many other schools of yoga) but did you know there is much more we can learn about the practice of Sun Salutations beyond the physical postures and the benefits they bring?
On this day retreat as well as working thoroughly through the Surya Namaskara sequence, we will delve into the more subtle realms of breathing ratios, chakra awareness & mantra. These are also integral parts of the Sun Salutations.
Find out why Surya Namaskara is such a comprehensive practice in the Satyananda system of yoga, and why it is so good for you - body, mind and spirit.
Enjoy a beautiful day out in the unique setting of the Place of Many Stars.
Simple vegetarian lunch, morning and afternoon tea provided.
10.00 am: Arrive and cup of tea
10.30 am: Introduction & Yoga Class
12.00 pm: Yoga Nidra
12.30 pm: Lunch
1.30 pm: Chakra & Surya mantras
3.00 pm: Integration
3.30 pm: Cup of tea and farewell
What to bring: Yoga mat; notebook and pen; suitable clothes for the weather conditions of the day.
Location: Private address in Murdunna to be confirmed on booking.
Cost: $95 early bird pay one week in advance
Full price: $110
Limited numbers: 8
If you would like more information or to discuss your participation, please get in touch via email: email@example.com
We look forward to welcoming you!
- Early Bird$95$950$0
- Full Price$110$1100$0