Sun, 15 Aug | The Place of Many Stars

Day Retreat - Surya Namaskara

There is more to this 12-posture sequence than meets the eye!
Day Retreat - Surya Namaskara

Time & Location

15 Aug, 10:00 am – 4:00 pm
The Place of Many Stars, Murdunna TAS 7178, Australia

About the Event

Surya Namaskara (Salute to the Sun) is a much loved 12-posture flowing sequence in Satyananda Yoga (and many other schools of yoga) but did you know there is much more we can learn about the practice of Sun Salutations beyond the physical postures and the benefits they bring?

On this day retreat as well as working thoroughly through the Surya Namaskara sequence, we will delve into the more subtle realms of breathing ratios, chakra awareness & mantra. These are also integral parts of the Sun Salutations. 

Find out why Surya Namaskara is such a comprehensive practice in the Satyananda system of yoga, and why it is so good for you - body, mind and spirit.

Enjoy a beautiful day out in the unique setting of the Place of Many Stars.

Simple vegetarian lunch, morning and afternoon tea provided.

Timetable  

10.00 am:  Arrive and cup of tea  

10.30 am:  Introduction & Yoga Class  

12.00 pm:  Yoga Nidra  

12.30 pm:  Lunch  

1.30  pm:   Chakra & Surya mantras 

3.00 pm:   Integration 

3.30 pm:   Cup of tea and farewell

What to bring:  Yoga mat; notebook and pen; suitable clothes for the weather conditions of the day.

Location:   Private address in Murdunna to be confirmed on booking.

Cost:  $95 early bird pay one week in advance 

Full price:  $110

Limited numbers: 8

If you would like more information or to discuss your participation, please get in touch via email: contact@mountainmindfulness.com.au

We look forward to welcoming you!

Tickets
Price
Quantity
Total
  • Early Bird
    $95
    $95
    0
    $0
  • Full Price
    $110
    $110
    0
    $0
Total$0