What We Teach

Mountain Mindfulness brings together a wealth of knowledge and experience from the fields of Education, Mindfulness Meditation, Yoga and Music to tailor programs to uniquely fit your situation. We can work with you in your work place, privately via zoom, and/or welcome you into a class or retreat.  Click on the pictures below to find out more.


What people say

"A relaxing and peaceful entry into highly developed learnings. A teacher that speaks from the heart with compassion and understanding."

Sigrun, Mindfulness for Cancer Patients, The San Hospital