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    How to Sustain Change
    Melissa Howden
    • Jan 6
    • 4 min

    How to Sustain Change

    Why New Year’s resolutions don’t work! Picture yourself: It’s midnight 31/12 of whatever year. You make a #resolution that is really...
    16 views0 comments
    Mandala & the G.O.D. principle
    Melissa Howden
    • Oct 26, 2021
    • 3 min

    Mandala & the G.O.D. principle

    Creating a mandala connects you deeply to the present moment, balancing mind, body & spirit intuitively and creatively. What is a...
    29 views0 comments
    Yoga ~ Relax
    Melissa Howden
    • Aug 24, 2021
    • 3 min

    Yoga ~ Relax

    “Before I came to class today I was feeling so down with everything that is going on in the world, overwhelmed & worried, but now I feel...
    38 views0 comments
    Kirtan - the Music of Yoga
    Melissa Howden
    • Jun 20, 2021
    • 3 min

    Kirtan - the Music of Yoga

    Kirtan is a yoga practice which consists of the call and response singing of mantras. But why is it sometimes called ‘Medicine for the...
    47 views0 comments
    Following a friend's footsteps into my own healing
    Melissa Howden
    • Jun 13, 2021
    • 5 min

    Following a friend's footsteps into my own healing

    By Jo St Leon I first met Melissa when she was a junior school music teacher, and I had just returned to Australia after 30 years in...
    15 views0 comments
    Bringing Mindfulness to the Table
    Melissa Howden
    • Jun 8, 2021
    • 2 min

    Bringing Mindfulness to the Table

    Wow - there are so many ways to eat these days, types of diets, styles of food, fancy pants and then classical simplicity. I have friends...
    18 views1 comment
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