Blog | Mountain Mindfulness

How to Sustain Change

Why New Year’s resolutions don’t work! Picture yourself: It’s midnight 31/12 of whatever year. You make a #resolution that is really...

Mandala & the G.O.D. principle

Creating a mandala connects you deeply to the present moment, balancing mind, body & spirit intuitively and creatively. What is a...

Yoga ~ Relax

“Before I came to class today I was feeling so down with everything that is going on in the world, overwhelmed & worried, but now I feel...

Kirtan - the Music of Yoga

Kirtan is a yoga practice which consists of the call and response singing of mantras. But why is it sometimes called ‘Medicine for the...

Following a friend's footsteps into my own healing

By Jo St Leon I first met Melissa when she was a junior school music teacher, and I had just returned to Australia after 30 years in...

Bringing Mindfulness to the Table

Wow - there are so many ways to eat these days, types of diets, styles of food, fancy pants and then classical simplicity. I have friends...