Melissa HowdenJan 64 minHow to Sustain ChangeWhy New Year’s resolutions don’t work! Picture yourself: It’s midnight 31/12 of whatever year. You make a #resolution that is really...
Melissa HowdenOct 26, 20213 minMandala & the G.O.D. principleCreating a mandala connects you deeply to the present moment, balancing mind, body & spirit intuitively and creatively. What is a...
Melissa HowdenAug 24, 20213 minYoga ~ Relax“Before I came to class today I was feeling so down with everything that is going on in the world, overwhelmed & worried, but now I feel...
Melissa HowdenJun 20, 20213 minKirtan - the Music of YogaKirtan is a yoga practice which consists of the call and response singing of mantras. But why is it sometimes called ‘Medicine for the...
Melissa HowdenJun 13, 20215 minFollowing a friend's footsteps into my own healingBy Jo St Leon I first met Melissa when she was a junior school music teacher, and I had just returned to Australia after 30 years in...
Melissa HowdenJun 8, 20212 minBringing Mindfulness to the TableWow - there are so many ways to eat these days, types of diets, styles of food, fancy pants and then classical simplicity. I have friends...